The Self-care Renewal Project

In this program, you will explore the values and beliefs rooted in your own self-care habits and learn to adopt healthy, balanced, and sustainable self-care into your lifestyle.

This program is a meaningful, personal experience uncovering the keys to improving one’s own wellness. (CEU’s/CEH’s Available)

PROGRAM OVERVIEW

The Self-care Renewal Project

You will explore the values and beliefs rooted in your own self-care habits and learn to adopt healthy, balanced, and sustainable self-care into your lifestyle.

This program is a meaningful, personal experience uncovering the keys to improving one’s own self-care. (CEU’s/CEH’s Available)

Program Description

As companions to the bereaved, the ability to support and maintain one’s own well-being also affords the ability to hold the space for another.  It also provides a strong foundation for growth and gratitude in our own lives.

The Self-Care Renewal Project provides a deeper approach than most traditional self-care programs, exploring five pillars of self-care: mental, physical, spiritual, relational, and vocational. 

It is educational, but also personal.  Attendees are guided through awareness and reflective inquiry to develop their own personal, powerful, and sustainable approach to self-care.  Invest in your future self as you build your self-care practice into part of your lifestyle.

This program applies wonderfully to anyone interested in living their life with greater harmony, balance, and confidence.

What You’ll Learn:

  • Identify values and core beliefs that influence your self-care habits.
  • New perspectives and insight into the 5 Pillars of Balanced Self-Care.
  • Knowledge to achieve intentional and sustainable self-care.
  • Identify underlying issues and roadblocks to self-care practices.
  • Guided inquiry to compose your own, personalized, sustainable, self-care blueprint.

PRICING & REGISTRATION

Individual Pricing

Delivered via ZOOM. Invitation with Meeting ID will be sent to you after your payment is posted.

Group Pricing

Delivered on-site at your location, on line via ZOOM, or using a hybrid on-site/virtual model.  Please click on the links below to arrange a date and time for your presentation.

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