The Self-care Renewal Project

Explore the values and beliefs rooted in your own self-care habits and learn to adopt healthy, balanced, and sustainable self-care into your lifestyle.

This program is a meaningful, personal experience uncovering the keys to improving one’s own wellness. 

PROGRAM OVERVIEW

The Self-care Renewal Project

Explore the values and beliefs rooted in your own self-care habits and learn to adopt healthy, balanced, and sustainable self-care into your lifestyle.

This program is a meaningful, personal experience uncovering the keys to improving one’s own self-care. 

Program Description

The ability to support and maintain one’s own well-being also affords the ability to hold the space for another.  It provides a strong foundation for growth and gratitude in our lives.

The Self-Care Renewal Project provides a deeper approach than most traditional self-care programs, exploring five pillars of self-care: mental, physical, spiritual, relational, and vocational. 

It is educational, but also personal.  Attendees are guided through awareness and reflective inquiry to develop their own personal, powerful, and sustainable approach to self-care.  Invest in your future self as you build your self-care practice into part of your lifestyle.

This program applies wonderfully to anyone interested in living their life with greater harmony, balance, and confidence.

What You’ll Learn:

  • Identify values and core beliefs that influence your self-care habits.
  • New perspectives and insight into the 5 Pillars of Balanced Self-Care.
  • Knowledge to achieve intentional and sustainable self-care.
  • Identify underlying issues and roadblocks to self-care practices.
  • Guided inquiry to compose your own, personalized, sustainable, self-care blueprint.

"I’ve attended many programs in my life about wellness and self-care, but your Self-Care Renewal Project was the best I’ve ever attended. I highly recommend it."
Testimony Icon
Karin
Prison Chaplain
"Everyone will walk away from this workshop with tools to evaluate their needs and purpose."
Maria
Physician's Assistant

INDIVIDUAL REGISTRATION

This Program is Delivered via ZOOM. 

Your invitation with Meeting ID will be sent to you after your payment is posted.

REGISTRATION FOR GROUPS, EVENTS, AND ORGANIZATIONS

Delivered on-site at your location, online via ZOOM, or using a hybrid on-site/virtual model. 

Please CLICK HERE to learn details and submit your group inquiry form. 

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