Bodywork in the Spirit of Hakomi

Discover an experiential, mind-body approach through your grief with Hakomi therapy.

Recognize greater potential in your future, knowing grief waits on your welcome, not on time

OVERVIEW

Bodywork in the Spirit of Hakomi

Service Description

We increase our suffering through our attempts to avoid it. If we try to escape from grief, we often develop a sense of numbness in our body and in our life.

Hakomi is a mindfulness-based, somatic therapy. Mindfulness refers to a relaxed and gentle way of focusing your attention inward. Somatic therapy incorporates your body with warm, therapeutic presence and professional guidance, offering you a safe and quiet space to go within and meet yourself on the inside. It is an invitation to simply meet what is arising within you and to turn towards what you often try to avoid.

Discover the Results

Online or in person sessions will guide you into the following results:

  • Discover new, internal resources to cope with your life’s challenges
  • Discard or adjust painful, distorted beliefs
  • Develop new patterns of thinking, feeling, and behaving that bring joy, fulfillment, and inner peace
  • Deepen your self-awareness while practicing self-compassion
  • Feel more grounded and centered with every breath you take
  • Experience a greater sense of worthiness and wholeness
  • Live your future with intention and purpose, and embody the new.

When we fully embrace our grief with our mind, body, and soul, we can then waken fully to our life!

Book Your Appointment Today!

Please contact Kathy at (262) 975-2233 ext. 3 or via e-mail to schedule your hakomi bodywork session today!

Service Description

We increase our suffering through our attempts to avoid it. If we try to escape from grief, we often develop a sense of numbness in our body and in our life.

Hakomi is a mindfulness-based, somatic therapy. Mindfulness refers to a relaxed and gentle way of focusing your attention inward. Somatic therapy incorporates your body with warm, therapeutic presence and professional guidance, offering you a safe and quiet space to go within and meet yourself on the inside. It is an invitation to simply meet what is arising within you and to turn towards what you often try to avoid.

Discover the Results

Online or in person sessions will guide you into the following results:

  • Discover new, internal resources to cope with your life’s challenges
  • Discard or adjust painful, distorted beliefs
  • Develop new patterns of thinking, feeling, and behaving that bring joy, fulfillment, and inner peace
  • Deepen your self-awareness while practicing self-compassion
  • Feel more grounded and centered with every breath you take
  • Experience a greater sense of worthiness and wholeness
  • Live your future with intention and purpose, and embody the new.

When we fully embrace our grief with our mind, body, and soul, we can then waken fully to our life!

The Grief Center of Wisconsin: Kathy Ginn

Book Your Appointment Today!

Please contact Kathy at (262) 975-2233 ext. 3 or via e-mail to schedule your Hakomi bodywork session today!

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